From Stress to Stillness : Tools for Inner Peace pdf
From Stress to Stillness : Tools for Inner Peace pdf
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Author: Gina Lake
Number of Pages: 272 pages
Published Date: 29 Apr 2013
Publisher: Createspace Independent Publishing Platform
Publication Country: [Sedona, Arizona], United States
Language: English
ISBN: 9781477646656
Download Link: From Stress to Stillness Tools for Inner Peace
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize thoughts that cause stress How to disidentify with thoughts How to de-stress How mindfulness meditation changes the brain How to meditate and why Tips for quickly moving into Stillness How to change your lifestyle to reduce stress"
Read online From Stress to Stillness : Tools for Inner Peace Buy From Stress to Stillness : Tools for Inner Peace Download From Stress to Stillness : Tools for Inner Peace for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook From Stress to Stillness : Tools for Inner Peace
From Stress to Stillness : Tools for Inner Peace by Gina Lake
Author: Gina Lake
Number of Pages: 272 pages
Published Date: 29 Apr 2013
Publisher: Createspace Independent Publishing Platform
Publication Country: [Sedona, Arizona], United States
Language: English
ISBN: 9781477646656
Download Link: From Stress to Stillness Tools for Inner Peace
---------------------------------------------------------------
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: How we create stress and how it affects the body How to recognize thoughts that cause stress How to disidentify with thoughts How to de-stress How mindfulness meditation changes the brain How to meditate and why Tips for quickly moving into Stillness How to change your lifestyle to reduce stress"
Read online From Stress to Stillness : Tools for Inner Peace Buy From Stress to Stillness : Tools for Inner Peace Download From Stress to Stillness : Tools for Inner Peace for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook From Stress to Stillness : Tools for Inner Peace